CroiYoga in the Media
Catherine is a regular columnist with Irish Country Living in the Irish Farmers Journal.
Below are a selection of Catherine’s recent columns on Mindfulness; more can be found here.
″Mindfulness Exercises For The Winter Blues″
″Chase Away That September Stress″
1st September 2016
Yoga and mindfulness expert Catherine Callaghan shares her tips on coping with worry and anxiety as the kids go back to school. Read more…
″From Hot & Bothered This Holiday Season To Cool & Calm″
4th August 2016
How to put your best foot forward – literally – this summer. Read more…
″Mindfulness: Every Breath You Take″
30th June 2016
Mindfulness expert Catherine Callaghan gets back to basics with breathwork.
The Benefits of Yoga

CroiYoga is where you can find balance, harmony and energy renewal amdist the hectic bustle of everyday pressures and deadlines. Learn to relax and enjoy stretching your body and freeing your mind with a CroiYoga class.
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Improved Flexibility
Improved flexibility is one of the first and most obvious benefits of yoga. Read more…
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Builds Muscle Strength
Yoga builds muscle strength, strong muscles do more that just look good! Read more…
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Stress Relief
We all find ways to deal with stress but sometimes going to amped up gyms or punching a punch bag can make you more aggressive or more tired or even more stressed! Read more…

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Injury Prevention
CroiYoga classes begin with a reminder to honour your body’s particular needs and limits on that particular day. Read more…
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Calm your Mind
In the midst of a jam-packed schedule, committing to the relaxed space of a yoga class might be the only way for some people to slow down and breathe right. Read more…
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Sets Your Goals
CroiYoga teachers ask you to set an intention for that particular session or in some other part of your life. Read more…
Our Classes

CroiYoga for Sport
Contact CroiYoga for Details on Upcoming Yoga Classes for Sport

CroiYoga for Women
Wednesday Mornings & Evenings
CroiYoga Studio, Main St, Bunclody, Co. Wexford

CroiYoga for Children
Children's Yoga classes can be given at your school for all ages

CroiYoga for Mindfulness
Contact CroiYoga for Details on Mindfulness Classes for Young & Old

CroiYoga for Prenatal
Tuesday Evenings
7.00pm - 8.00pm & 8.15pm - 9.15pm
CroiYoga Studio, Main St, Bunclody, Co. Wexford

CroiYoga For Men
Monday Evenings - 8.00pm - 9:15pm
CroiYoga Studio, Main St, Bunclody, Co. Wexford

Classes Timetable – Sept to Oct 2017
Choose Your Classes and Bring Yoga into Your Life
Centre your Body and Mind
Stretch the possibilities
Catherine Callaghan Certified Yoga Instructor
CroiYoga Shop
Contact Info
CroiYoga Studio
Main St. Bunclody
Co. Wexford
+353-87-9409009
info@croiyoga.ie
CroiYoga for Everyone
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