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CroiYoga

Yoga from the heart

Mindfulness In Motion

BOOK NOW

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CroiYoga

Yoga from the heart

Mindfulness In Motion

BOOK NOW

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CroiYoga

Yoga from the heart

Mindfulness In Motion

BOOK NOW

Catherine Callaghan
Hi, I’m Catherine and I’m the founder of CroiYoga. Croí means heart in the Irish language. I am passionate about wellbeing, being well. I believe the key to our wellbeing lies firstly in making time in our day to be still and breath and secondly in learning the art of letting be. Yoga and mindfulness practices for me encompass both of these two principles and because yoga and mindfulness have had such a transformative effect on my life, I would love for everyone to get in on the act You are never too old or too tired or too inflexible to start. My mother practiced yoga in the 1970s and she continued to practice her pranayama (yoga breathing exercises) well in to her 70s! She is my inspiration so when I teach yoga, I teach it from mo chroí, my heart. I know if yoga can have such a profoundly great effect on my mother’s life and on my life, it is possible for everyone’s life to be enhanced and improved by the practice of yoga and mindfulness. Ask your heart, What have I got to lose in trying?

CroiYoga in the Media

Catherine is a regular columnist with Irish Country Living in the Irish Farmers Journal.

Below are a selection of Catherine’s recent columns on Mindfulness; more can be found here.

″Chase Away That September Stress″

1st September 2016

Yoga and mindfulness expert Catherine Callaghan shares her tips on coping with worry and anxiety as the kids go back to school. Read more…

″From Hot & Bothered This Holiday Season To Cool & Calm″

4th August 2016

How to put your best foot forward – literally – this summer. Read more…

″Mindfulness: Every Breath You Take″

30th June 2016

Mindfulness expert Catherine Callaghan gets back to basics with breathwork.

Read more…

The Benefits of Yoga

CroiYoga is where you can find balance, harmony and energy renewal amdist the hectic bustle of everyday pressures and deadlines. Learn to relax and enjoy stretching your body and freeing your mind with a CroiYoga class.

  • Improved Flexibility

    Improved flexibility is one of the first and most obvious benefits of yoga. Read more…

  • Builds Muscle Strength

    Yoga builds muscle strength, strong muscles do more that just look good! Read more…

  • Stress Relief

    We all find ways to deal with stress but sometimes going to amped up gyms or punching a punch bag can make you more aggressive or more tired or even more stressed! Read more…

  • Injury Prevention

    CroiYoga classes begin with a reminder to honour your body’s particular needs and limits on that particular day. Read more…

  • Calm your Mind

    In the midst of a jam-packed schedule, committing to the relaxed space of a yoga class might be the only way for some people to slow down and breathe right. Read more…

  • Sets Your Goals

    CroiYoga teachers ask you to set an intention for that particular session or in some other part of your life. Read more…

Our Classes

Classes Timetable – Sept to Oct 2017

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
10.00
Yoga For All
CroiYoga Studio Bunclody
10.00
11.15
Begins Wednesday September 6th 2017
Yoga For AllMorning Relaxation and Stretching for all Levels of Experience
11.00
12.00
13.00
19.00
Yoga For All
CroiYoga Studio Bunclody
19.00
20.00
Begins Monday September 4th 2017
Yoga For AllDesigned for Beginners (Level 1) and Experienced (Level 2)
Yoga For All
CroiYoga Studio Bunclody
(Beginners Class)
19.00
20.00
Begins Wednesday September 6th 2017
Yoga For AllDesigned for Beginners (Level 1)
Prenatal Yoga & Mindfulness
CroiYoga Studio Bunclody
19.00
20.00
Begins Thursday September 7th 2017
Prenatal Yoga & MindfulnessStretching & Breathing Techniques for Pregnancy Labour and Birth
20.00
Mens Yoga
CroiYoga Studio Bunclody
20.00
21.15
Begins Monday September 4th 2017
Mens YogaMens Yoga for all ages
Beginners Welcome
Yoga For All
CroiYoga Studio Bunclody
20.00
21.15
Begins Wednesday September 6th 2017
Yoga For AllDesigned for those who have previous Yoga experience (Level 2)
Yoga For All
CroiYoga Studio Bunclody (Beginners Class)
20.15
21.15
Begins Thursday September 7th 2017
Yoga For AllDesigned for Beginners (Level 1)
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
10.00
11.00
12.00
13.00
Monday Tuesday Wednesday Thursday Friday Saturday
19.00
Prenatal Yoga & Mindfulness
CroiYoga Studio Bunclody
19.00
20.00
Begins Thursday September 7th 2017
Prenatal Yoga & MindfulnessStretching & Breathing Techniques for Pregnancy Labour and Birth

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
10.00
Yoga For All
CroiYoga Studio Bunclody
10.00
11.15
Begins Wednesday September 6th 2017
Yoga For AllMorning Relaxation and Stretching for all Levels of Experience
11.00
19.00
Yoga For All
CroiYoga Studio Bunclody
19.00
20.00
Begins Monday September 4th 2017
Yoga For AllDesigned for Beginners (Level 1) and Experienced (Level 2)
Yoga For All
CroiYoga Studio Bunclody
(Beginners Class)
19.00
20.00
Begins Wednesday September 6th 2017
Yoga For AllDesigned for Beginners (Level 1)
20.00
Yoga For All
CroiYoga Studio Bunclody
20.00
21.15
Begins Wednesday September 6th 2017
Yoga For AllDesigned for those who have previous Yoga experience (Level 2)
Yoga For All
CroiYoga Studio Bunclody (Beginners Class)
20.15
21.15
Begins Thursday September 7th 2017
Yoga For AllDesigned for Beginners (Level 1)
21.00

Monday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
20.00
Mens Yoga
CroiYoga Studio Bunclody
20.00
21.15
Begins Monday September 4th 2017
Mens YogaMens Yoga for all ages
Beginners Welcome
21.00

Monday

No events available!
No events available!

Choose Your Classes and Bring Yoga into Your Life

Centre your Body and Mind

Stretch the possibilities

Catherine Callaghan   Certified Yoga Instructor

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CroiYoga Shop

Contact Info

CroiYoga Studio

Main St. Bunclody

Co. Wexford

+353-87-9409009

info@croiyoga.ie

CroiYoga for Everyone

Upcoming Events

Latest Facebook Posts

2 months ago

CroíYoga

We've moved guys & gals...now in SPELLMAN HALL KILDAVIN. Wednesdays 10am, 7pm for beginners & 8pm for improvers ❤️ ... See MoreSee Less

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4 months ago

CroíYoga

All classes will finish tomorrow (Wed) so I can rejuvenate before we begin again in 2019 ❤️ ... See MoreSee Less

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4 months ago

CroíYoga

No Meditation tonight peeps....Camogie AGM is on though if you're at a loose end 😉 ... See MoreSee Less

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4 months ago

CroíYoga

Prenatal tonight 👍🏼
Meditation Group 👎🏻
🤞🏻for next week ❤️
... See MoreSee Less

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